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High Performance Health
Reveals ways to optimize your brain and physiology, your best and most important assets for improving your game and reaching your goals. In clear, actionable language, the authors demonstrate how the sharpness of our thinking and decision-making is directly affected by the foods we eat and our lifestyle.
When we work on the basics for achieving optimal health, we accelerate our ability to achieve results by improving our energy levels, motivation, and productivity—some of the defining characteristics of successful high Performers.
Sharpen your brain, and you sharpen your “competitive edge.”
Many of us look for that "competitive edge" by learning new skills, embracing new technology, and acquiring information.
However, we rarely think about using our own mental and physical state as tools that we can sharpen to get better results in whatever we pursue.
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Sharpen your brain
"Den som lever livet intensivt bör läsa denna utmärkta bok!
Jag är läkare och kirurg och fann High Performance Health extremt insiktsfull, lätt att läsa, och till hjälp för många av mina patienter. Den öppnar nya horisonter om hur man ska leva ett hälsosammare liv.
Jag rekommenderar det till alla mina patienter, särskilt patienter som röker, eller som är deprimerade eller överviktiga. "
Panagiotis Delivorias MD PhD
Konsult, Bariatrisk kirurg
High Performance Health: Ten Steps to Mastery with Physiology
Buy the Book
"This book gives you all the tools, reasons and methodology to keep your brain and body in excellent condition. Prevent illnesses, produce new energy! Be aware of what is most precious to you. Without good health there is no good life.
I thank Jill and Denise for their thorough research and sharing their knowledge with us."
High Performance Health reveals how you can "up your game" and improve your energy, stamina, and productivity by mastering ten easy-to-follow steps for enhancing your physiology.



Jill Karlsson Kazikos
Biomedical Scientist
Holistic Therapist
Nutrition Therapist
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